Features
Last updated: January 2026
Daily diary
Structured cards keep training, fueling, and recovery consistent every time you check in.
- Runs & rides: Track distance, duration, pace or speed, heart rate, cadence, stride, elevation, calories, sweat loss, and RPE. Cycling adds power and normalized power.
- Strength: Log description, load, rounds, and estimated calories to compare sessions side by side.
- Nutrition: Capture day-specific calorie targets, calories consumed, and full macro breakdown (carbs, protein, fat, fibre).
- Recovery & mindset: Record sleep (hh:mm), resting heart rate, HRV, mood, stress, sleep quality, plus notes and journal entries.
- Journal: A dedicated long-form space lives beside the numbers for qualitative insights and reflection.
Today dashboard
The diary homepage surfaces what matters for the current day.
- Summary card: Distance, duration, pace or power, calories, and macros vs target update instantly as you type.
- Consistency calendar: Four-week overview highlights training days, nutrition-only days, weekly kilometre totals, and your active streak.
- Quick actions: Today shortcut, clear-day safeguard, manual sync, .txt import, and downloadable templates keep workflows fast.
Readiness & recovery analytics
Translate subjective and objective recovery measures into actionable signals.
- Readiness score: Combines HRV, resting HR, sleep, mood, and stress, then plots 7- and 14-day trends against individualized baselines.
- Sleep intelligence: Rolling 7-day averages contrasted with a target band plus sleep banking/debt tracking so you know when you are under-recovered.
- Baseline corridors: HRV (42-day) and RHR (14-day) corridors visualize when metrics drift outside typical ranges.
Training load & intensity
Go beyond mileage with workload perspectives that protect progress.
- Rolling volume: 14-day distance and duration views plus rolling 7-day training time show the load you are carrying right now.
- sRPE load ratios: Rolling 7 vs 28-day sRPE load with week-over-week deltas highlights spikes above the 10% injury-risk threshold.
- Polarization: Weekly RPE distribution across easy, moderate, and hard efforts confirms whether training remains polarized.
- Calendar totals: Weekly kilometre totals anchor the four-week calendar view for quick context.
Fueling insights
Tie macro compliance to performance without leaving the diary.
- Calories vs target: Daily calories and targets rendered over the past 14 days to keep energy balance in check.
- Macro composition: 100% stacked bars show carb, protein, and fat mix with gram-equivalents on hover.
- Daily callouts: Deficit/surplus status and macro totals surface directly in the Today summary.
Sync & resilience
Your data stays safe whether you are online, offline, or switching devices.
- Instant auto-save: Every edit queues to Supabase with conflict-aware handling so entries stay clean.
- Offline-first: Service worker caching and a dedicated offline screen keep logging available when the network drops.
- Smart sync: Background refresh on focus or visibility change plus a manual “Sync now” button keep devices aligned.
- TXT import & templates: Upload structured .txt logs or export a fresh template for faster multi-day capture.