Glance-ready dashboards, recovery signals, and fueling callouts—designed so ambitious amateurs get the same clarity as pro squads before they even log in.
Last updated: February 2026
Daily diary
Runs, rides, strength, fueling, recovery, and journaling all share the same Today layout so every input instantly updates the dashboard.
Distance, duration, pace or power, calories, and macros update as you type. Quick actions cover manual sync, clear-day safeguards, offline snapshots, and .txt import.
1:02:18 at 4:59/km
2,915 / 3,000 kcal
Runs & rides log pace, HR, cadence, stride, elevation, power; strength tracks load + rounds; nutrition covers macros while recovery captures HRV, RHR.
Training, fueling, recovery, mindset
Queued to Supabase with conflict safety
Recovery & sleep
HRV, resting HR, sleep, mood, stress, and notes roll into readiness scoring, debt tracking, and baseline corridors so you know when to press or pause.
Score pulls HRV, RHR, mood, stress, and sleep, then plots a 14-day trend with individualized baselines and status callouts shown beside Today.
Within baseline corridor
42-day lookback
Nightly hh:mm logging feeds rolling averages, bedtime context, and banked-vs-debt callouts, then layers on 42-day HRV + 14-day RHR corridors with inline notes so you always know when recovery deviates and why. the best application of Training = Work + Recovery to make sure that you know when to pursh or pull back.
vs 8:00 target
Repay tonight
42-day lookback
14-day corridor
Logged in past week
Illness, travel, heat
Training load
Rolling kilometres, duration, sRPE load ratios, and polarization visuals highlight sharp changes before they stack into niggles.
Rolling 14-day kilometres and minutes sit beside the RPE distribution and session count so you can confirm total load, polarization, and frequency all stay aligned with the block you planned. Cross-check this with nutrition intake to make sure you stay correctly fuelled at during training.
+6% vs prior
Runs + rides
Mix of runs + lifts
RPE ≤ 4
RPE 5–6
RPE ≥ 8
Rolling 7 vs 28-day sRPE load, week-over-week delta, and risk guardrail highlight spikes before they become issues.
Within 0.8–1.3 safe zone
Controlled build
Fueling & readiness
Calorie targets, macro compliance, deficits/surpluses, and Today alerts live beside training so food decisions can match the work prescribed.
Carb, protein, and fat grams render as 100% stacked bars with calorie targets, compliance percentages, and hover detail—exactly how the diary shows them.
Last 7 days
Auto per day
Deficit/surplus status, macro totals, hydration notes, and fuelling reminders show up inside the Today summary so you do not have to hunt for context.
2 deficit, 1 surplus
Sweat loss reminder
Sync & resilience
Background sync, offline-first caching, TXT import/export, and native Strava + Whoop integrations mean no lost entries, even when travelling.
OAuth connectors pull recent Strava activities, Whoop recovery/sleep/workout data, and show credential status plus manual sync for when you need it now.
Activities & recoveries
Queued client-side
Download a structured .txt template, fill multiple days at once, and import back in. Today includes safeguards before clearing a day.
Matches diary schema
Before clear-day